The Quincy Family YMCA will be holding their annual Healthy Kids Day this Saturday, May 21 and everyone is invited to attend.

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There will be a full day of kid friendly activities geared towards teaching kids how to stay safe and healthy. I am always trying to teach my girls to eat healthy, get exercise, and have fun, this is a great event to bring the family and teach your kiddos how to live healthy.

There will be organizations on hand to share knowledge and programs that are offered by them to keep you kiddo's active and healthy. The best part about kids health day, its free and there is no registrations required, You don't even need to be a member of the Quincy YMCA. The event will take place from 1 pm to 5 pm, and if you are looking for ways to keep your kiddos active this summer this is a great event to attend. You will get so much information, you kiddos will never say that they are bored this summer.

Families are also encourage to take what they learn on healthy kids day and keep the lessons going at home. For more information on healthy kids day contact Jim Chamberlain at  222-9622, ext. 205, follow the YMCA on Facebook or online.

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